NUTRITION

Tot Spot Academy employs a full time chef. Our chef works diligently to prepare fresh, delicious, healthy meals daily. We supply morning snack, lunch and afternoon snack along with your choice of cow’s milk, almond milk or lactose free milk. We aim to eat as little processed food as possible.

Our goal is to create healthy eaters who enjoy eating a variety of fresh foods and are open to trying new foods.

Starting in Preschool, Tot Spot children serve their own meals. We encourage them to try a little bit of everything and go back for seconds of their favourites. By self serving children develop their motor skills as well as maintaining body autonomy.

peanut free

Tot Spot Academy is a peanut free facility.

Allergies can be accommodated.

SAMPLE MENU

MONDAY

MORNING

Yogurt with
granola
and fruit

AFTERNOON

Teriyaki chicken, rice
and cooked
veggies

SNACK

Teriyaki chicken, rice and cooked veggies

TUESDAY

MORNING

Scrambled eggs, breakfast sausages and toast

AFTERNOON

Meatloaf mashed potatoes and steamed vegetables

SNACK

Fruit Pizza

WEDNESDAY

MORNING

Homemade banana chocolate chip muffins and fresh fruit

AFTERNOON

Sweet and sour meatballs with rice and roasted vegetables

SNACK

Cucumbers, crackers, pickles, cheese and hummus

THURSDAY

MORNING

Pancakes
with fresh
fruit

AFTERNOON

Beef stroganoff
and
steamed peas

SNACK

Oatmeal bars, snap peas and strawberries

FRIDAY

MORNING

Oatmeal and
banana cookies
with yogurt

AFTERNOON

Baked fish,
couscous and grilled
vegetables

SNACK

Raw vegetable sticks, sweet potato crackers and tzatziki sauce